The Language of Tribal Belly Dance with Suzanne Mondays at 7:30 to 9pm Balanced Movement Studio 2 Carrboro, NC Google Class Calendar Class description: Classes start with 35-minutes of conditioning, stretching, and drilling isolations. The next 45 minutes is spent covering 2 slow and 2 fast moves, followed by time to dance the moves. Emphasis is placed on posture, technique, and safety. Students are encouraged to come to class with something they want to review. Students are also encouraged to share any items, quotes, or thoughts for exploration during the ayurvedic yoga session that concludes the last 10 minutes of class. Although classes are taught with a 3-week focus to aide in understanding and building a particular tribal dance concept, students may drop in or start taking classes at any time. This is a mixed level class. Moves are broken down simply and more advanced concepts are presented for those looking for an additional challenge. Bring water, comfy clothes, and anything that makes you feel good. All levels, shapes, and genders are welcomed.