For driving directions and additional class information, please visit the Balanced Movement studio website.
Google Class Calendar
Classes are held each Monday at Balanced Movement Studio in Carrboro, NC from 7:30 to 9:00 PM.
Classes start with 35-minutes of conditioning, stretching, and drilling isolations. The next 45 minutes is spent covering 2 slow and 2 fast moves, followed by time to dance the moves. Emphasis is placed on posture, technique, and safety. Students are encouraged to come to class with something they want to review. Students are also encouraged to share any items, quotes, or thoughts for exploration during the ayurvedic yoga session that concludes the last 10 minutes of class.
Although classes are taught with a 3-week focus to aide in understanding and building a particular tribal dance concept, students may drop in or start taking classes at any time.
This is a mixed level class. Moves are broken down simply and more advanced concepts are presented for those looking for an additional challenge.
Bring water, comfy clothes, and anything that makes you feel good.
Monday, June 18
Because Suzanne will be out of town on a business trip, this class will be taught by guest instructor Sara Beaman. Sara will focus on slow tribal fusion moves for this class and will be taking suggestions from the students for which moves to cover.
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